Fit Cysters

Fit Cysters is a PCOS bootcamp for women looking to put PCOS 'in its place' with positive lifestyle changes.

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January - end of my holidays

Posted by February-Star on January 17, 2015 at 7:38pm — 2 Comments

Turbo, Lifting, and Overtraining question

Posted by Hermione77 on October 8, 2014 at 3:27pm — 1 Comment

10.4.14

Posted by Hermione77 on October 4, 2014 at 5:22pm

And so it Continues.....

Posted by Sara on August 23, 2014 at 7:00pm — 1 Comment

8.3.14

Posted by Hermione77 on August 3, 2014 at 5:46pm

I <3 Piyo

Posted by Sara on August 1, 2014 at 6:17pm — 1 Comment

Back at the gym!

Posted by February-Star on July 25, 2014 at 5:30am — 1 Comment

Moving Along

Posted by Sara on June 25, 2014 at 10:50pm — 2 Comments

Bit of a break...

Posted by February-Star on June 18, 2014 at 6:01am — 1 Comment

Lean Phase

Posted by Sara on June 2, 2014 at 11:30am — 3 Comments

Birthdays

Birthdays Today

Forum

Shin Pain 3 Replies

I'm noticing in the evenings that I have shin pain. Its mid to high shin and a definite ache. I dont have any pain when exercising, in fact I think it relieves it! Anyone have any clues? I'm not…Continue

Started by February-Star in General Fitness Chat. Last reply by February-Star Sep 16, 2013.

Help! What was the book that a bunch of you followed about a year ago? 2 Replies

I think it was when a lot of you did the two-a-days for exercise.

Started by Jane in General Fitness Chat. Last reply by welshgirl Jul 23, 2013.

Food Allergies, PCOS and need to lose weight 3 Replies

I am allergic to wheat, corn, soy, peas, and peanuts. I have been doing my best to not consume these allergens but sometimes they sneak in through improper labeling or cross contamination. I'm…Continue

Started by Chromey in Diet Chat. Last reply by Chromey Apr 8, 2013.

Calories and Exercise 3 Replies

When I lost my dog, I had virtually no appetite for about 10 days. It's slowly been coming back since then, but I've been taking advantage of not feeling hungry to get in the habit of tracking my…Continue

Started by Hermione77 in Diet Chat. Last reply by Hermione77 Mar 10, 2013.

Beachbody Hybrids -- Which eating plan did you follow?

I haven't completed the Brazil Butt Lift, but since doing it every day irritated a muscle in my leg, I'm thinking a TurboFire/BBL hybrid might be good. I saw some example schedules online, but I…Continue

Started by Hermione77 in Diet Chat Mar 3, 2013.

Zombies, Run (an App for the runners among us) 3 Replies

I have not tried this yet...but it looks like it could make running really fun (I wonder if it would also be cool on the elliptical or spinner...hmmmm....).Check it out:  …Continue

Started by RMS in General Fitness Chat. Last reply by Hermione77 Mar 2, 2013.

Les Mills Pump Song List 7 Replies

Pump Challenge:  Telephone, Somebody's Watching Me, The Sun Always Shines on TVPump & Burn:  You Ain't Seen Nothin' Yet, Word Up, Save a Horse Ride a CowboyPump & Shred:  It's Not My Time,…Continue

Started by Sara in General Fitness Chat. Last reply by Hermione77 Jun 27, 2012.

Rip:60 - Jillian 10 Replies

Anyone heard of this?Rip:60Continue

Started by February-Star in Get in Gear. Last reply by Emma Joseph May 25, 2012.

Challenge Week 6 (Yoga Week) 5 Replies

Let me first apologize for my absence.  I have not been feeling well, and have had travel layered on top of that.Can you believe we already in week 6 of our 8 week challenge?  Where has the time…Continue

Started by RMS in General Fitness Chat. Last reply by Hermione77 May 20, 2012.

Challenge Week 7 (What are Your Goals?) 1 Reply

Ladies, we are in the home stretch of our 8 week challenge.  As I've battled my PCOS and my weight loss, I've tried hard to reframe my mind.  I've tried to focus on health first (though I'm the first…Continue

Started by RMS in General Fitness Chat. Last reply by RMS May 12, 2012.

Strength training programs... 7 Replies

I've been thinking about my workout calendar for the year, and I was wondering if anyone knows of any other solid strength training programs (besides P90X and CLX). Continue

Started by Melly in General Fitness Chat. Last reply by KatCarney May 11, 2012.

For all the Runners Among Us 2 Replies

Don't give up!Continue

Started by RMS in General Fitness Chat. Last reply by Melly May 7, 2012.

Challenge Week 4 (Let's Make Contact) 1 Reply

I'm a very goal-oriented person.  Give me something to run for (and, as long as I think it's achievable...), I shoot straight for it.  Usually.  Unless I get distracted.  Or work gets in the way.…Continue

Started by RMS in General Fitness Chat. Last reply by KatCarney Apr 21, 2012.

Challenge Week 3 (Push to Your TRUE Limits) 5 Replies

I hope no one takes this the wrong way...but are we training as hard as we can (this doesn't imply we should be training all of the time or that we should be training in an unsafe manner)?  I can…Continue

Started by RMS in General Fitness Chat. Last reply by Sara Apr 16, 2012.

The Plyo Mat? 3 Replies

I never made the plunge and bought the P90X plyo mat or found a comparable one when I did my half rotation of the "X."For those who have started Insanity or have graduated Insanity, do you think this…Continue

Tags: mat, plyo

Started by Melly in Get in Gear. Last reply by February-Star Apr 14, 2012.

How Goes Week 2, Ladies? 4 Replies

I can tell you that I'm doing MUCH better.  Last week was a "practice week" for sure!  Workout are good, nutrition is good (though always room for improvement), and recovery is better.  I've actually…Continue

Started by RMS in General Fitness Chat. Last reply by Hermione77 Apr 12, 2012.

FREE Workout Videos: Zumba, Butt Bible, 10 Pound Slimdown

So it's been awhile since we've had some freebies...ZumbaJukebox.comThis site is where I've been posting YouTube clips of Zumba routines from…Continue

Started by KatCarney in FREE Online Workout Videos Apr 12, 2012.

Challenge Week 2 (Really, Fueling our Fitness) 4 Replies

You Can't Outtrain a Bad Diet.  (Sorry.)  Don't know about you, but I spend a decent amount of time training.  But, are we really optimizing our results with our underlying nutrition?  I know that…Continue

Started by RMS in General Fitness Chat. Last reply by Hermione77 Apr 9, 2012.

OK Girls, What Are You Doing On Week One? 23 Replies

Alright,It's too darn quiet around here. Let's not lose our gusto! What/how are you doing on Week One of our challenge? What I'm doing is gettting SORE! I had forgottent how sore I generally am…Continue

Started by welshgirl in General Fitness Chat. Last reply by February-Star Apr 8, 2012.

Spring Challenge Week 1 (Starts 4/1) 2 Replies

“You're off to Great Places! Today is your day! Your mountain is waiting, So... get on your way!”-- Dr. Seuss, Oh, the Places You'll GoTomorrow it starts - our spring challenge.  Are you ready?  I…Continue

Started by RMS in General Fitness Chat. Last reply by kkat55 Apr 1, 2012.

 
 
 

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