Fit Cysters is a PCOS bootcamp for women looking to put PCOS 'in its place' with positive lifestyle changes.
I'm noticing in the evenings that I have shin pain. Its mid to high shin and a definite ache. I dont have any pain when exercising, in fact I think it relieves it! Anyone have any clues? I'm not…Continue
I think it was when a lot of you did the two-a-days for exercise.
I am allergic to wheat, corn, soy, peas, and peanuts. I have been doing my best to not consume these allergens but sometimes they sneak in through improper labeling or cross contamination. I'm…Continue
When I lost my dog, I had virtually no appetite for about 10 days. It's slowly been coming back since then, but I've been taking advantage of not feeling hungry to get in the habit of tracking my…Continue
I haven't completed the Brazil Butt Lift, but since doing it every day irritated a muscle in my leg, I'm thinking a TurboFire/BBL hybrid might be good. I saw some example schedules online, but I…Continue
Started by Hermione77 in Diet Chat Mar 3, 2013.
I have not tried this yet...but it looks like it could make running really fun (I wonder if it would also be cool on the elliptical or spinner...hmmmm....).Check it out: …Continue
Pump Challenge: Telephone, Somebody's Watching Me, The Sun Always Shines on TVPump & Burn: You Ain't Seen Nothin' Yet, Word Up, Save a Horse Ride a CowboyPump & Shred: It's Not My Time,…Continue
Let me first apologize for my absence. I have not been feeling well, and have had travel layered on top of that.Can you believe we already in week 6 of our 8 week challenge? Where has the time…Continue
Ladies, we are in the home stretch of our 8 week challenge. As I've battled my PCOS and my weight loss, I've tried hard to reframe my mind. I've tried to focus on health first (though I'm the first…Continue
I'm a very goal-oriented person. Give me something to run for (and, as long as I think it's achievable...), I shoot straight for it. Usually. Unless I get distracted. Or work gets in the way.…Continue
I hope no one takes this the wrong way...but are we training as hard as we can (this doesn't imply we should be training all of the time or that we should be training in an unsafe manner)? I can…Continue
I never made the plunge and bought the P90X plyo mat or found a comparable one when I did my half rotation of the "X."For those who have started Insanity or have graduated Insanity, do you think this…Continue
I can tell you that I'm doing MUCH better. Last week was a "practice week" for sure! Workout are good, nutrition is good (though always room for improvement), and recovery is better. I've actually…Continue
Started by KatCarney in FREE Online Workout Videos Apr 12, 2012.
You Can't Outtrain a Bad Diet. (Sorry.) Don't know about you, but I spend a decent amount of time training. But, are we really optimizing our results with our underlying nutrition? I know that…Continue
Alright,It's too darn quiet around here. Let's not lose our gusto! What/how are you doing on Week One of our challenge? What I'm doing is gettting SORE! I had forgottent how sore I generally am…Continue
“You're off to Great Places! Today is your day! Your mountain is waiting, So... get on your way!”-- Dr. Seuss, Oh, the Places You'll GoTomorrow it starts - our spring challenge. Are you ready? I…Continue